Episode 27

Heal a woman, heal a generation

Published on: 14th July, 2021

We are so excited to welcome back Chelsea to the podcast! She is returning after season 1 episode 12, if you haven’t heard it yet you’ll love this conversation.

In today’s episode we are discussing her guide book that walks you through transmuting your pain into healing with three steps. This book is written specifically for women.

Step 1- Choose

Step 2 - Let Go

Step 3 - Receive

She has found pieces of her life‘s work through the intersection of healing and working with women. She names a few of her painful life experiences that helped give her the grounds to learn these concepts, i.e. leaving home as an adolescent, divorce, and single motherhood.

Working through this painful process, spirituality is required. Chelsea explains the importance or the unimportance of specific language and words, and it’s more about the personal feeling. She addresses the social programming, especially in this valley. She encourages us to use our own internal discernment and use the reference words that work for you.

This conversation also touches on the importance of awareness. Trauma is a loaded and new buzzword. We spend some time discussing the definition and consequences of trauma and how to navigate through it once you’ve identified it. We also discuss how our bodies and our souls know how to heal us. She defines healing loops and highlights tools that help us move through that cycle.

The first part of this conversation is discussing the ways we find ourselves in a painful place. The last portion of this is digging into the three steps, the how-to‘s, and the then-what's. This tool is a guide, it’s a practice. Referring back to the steps and this guidebook is more practical than assuming once through the process we will be healed.

You can connect with Chelsea @sistersoulig. You can access her guidebook by getting in touch with her here.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.