Episode 71

We're baaaack!

Published on: 25th January, 2023

Welcome to season 4, bitches! It's been a long time, and a lot has changed in the interim. This episode we sit down just the two of us to give you an update on what is going on. We have been busy getting our ducks in a row so we could be where we needed to be in order to share this next chapter of our journeys with you.

Carissa is officially divorced, and we talk custody schedule and real heavy mom feelings. We talk about how she ended up where she found herself, and how she has learned to help herself.

Shelby gives us a quick update on what she has been up to, and we talk about consistency, especially when it comes to meditation and self care routines. You know we can't talk about meditation without sharing our favorite resource Headspace. We had our first fight, and dish about the deets and insight as we navigate new heights of our relationship.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.