Episode 66

A simple thought

Published on: 15th June, 2022

We are pleased to introduce you to Aubin Palmer. Aubin is a Certified Life Coach, and she helps women change their thought habits to create the life they desire. Aubin walks us back to when she had attained all the things and titles she thought she wanted: Nurse, wife, Mother, ect. when she realized that even with all these things, she still felt a lack of satisfaction in life. That's when she discovered coaching through podcasts she was listening to, and she was introduced to thought work. She is certified and uses the "Self Coaching Model" from the Life Coach School.

Aubin's niche is working with women who are Working Moms. We discuss the unspoken narratives that being a Mom and being a business owner are mutually exclusive, and to be good at one, means the other suffers. So yeah... we dip into mom-guilt quite a bit. If you've ever experienced that feeling, this episode is for you. Because, what Aubin shows us, is that both parts are an important and inspired part of you. You are a MomBoss. You can be your whole self, and in fact, being your whole self is what will lead to your success.

We walk through several personal examples on how our thoughts dictate our feelings, and our subconscious thoughts can run our life and belief system with out us even being aware. Aubin uses the CTFAR model, which we discuss in detail. Circumstances are neutral, our Thoughts about our circumstances is what creates our Feelings. Our Feelings dictate our Actions, and that leads to the Results we are getting in life. So, in order to create the life we desire, we must bring awareness and curiosity to our thoughts.

If you would like to connect with Aubin and get her free download to help you get your priorities right, follow her on the 'gram. She does one on one coaching, and also offers one free trial session to get you started in the right direction and see if it's a good fit.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.