Episode 67

The world of our thoughts

Published on: 22nd June, 2022

We are honored to invite back, friend of the pod, Stephen Nibley. Stephen is a Certified Life Coach and meditation practitioner. He hosts workshops, meditation, and he coaches people one on one. We are really excited to share this conversation with you, Stephen is a well of knowledge and shares it in such a concise and simple manner, we know you are going to get a lot from this episode.

We sat down with Stephen to talk all about emotions. Through out the course of this conversation he helps us answer the questions: What are emotions? Where do they come from? And what are we supposed to do with them? In order to answer these questions we dip our toes into how many emotions there are as well as fascinating neuroscience. Stephen has put together his own theory on emotions by studying neuroscientists Candace Pert and Bruce Lipton. He also references some compelling new discoveries by German New Medicine.

Stephen walks us through the communication process between our brain and our body. He gives us examples of common and detrimental ways that we, as society, react to our emotions. We talk through the key to healing, processing, and understanding our emotions. We spend a good part of this conversation discussing fear, which is your perception of a threat, different forms of fear, and how to resolve and understand our fear.

Stephen gives us 3 important questions to ask when we find ourselves in emotional discomfort, and he also shares five steps on how to process your emotions. Stephen does a phenomenal job simplifying seemingly difficult thoughts and emotions. We know you're going to want to hear more from him, so check out episode 49 from season 2: To change you gotta wanna. Reach out to Stephen through email: stephennibley@gmail.com or call/text him at 801-427-0683.

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.