Episode 74

DOPEmine Morning

Published on: 22nd February, 2023

Listen up folks, come for a conversation about morning routines, stay for a conversation about neuroscience and shame. We were asked by a listener about our morning routines and we are stoked to share because both of us feel like a consistent morning routine that intentionally connects you to yourself and your body was one of the most impactful tools that is part of our own healing journeys.

In this conversation both Shelby and Carissa talk through how to structure a routine, the important elements, and the effect that it has had. We share ideas of what has been helpful and encourage you to create your own if you don't already have one. We also touch on the importance of rest, breath work, and self talk.

You'll hear us reference Headspace the meditation app and a super rad and impactful book by Louise Hay called You Can Heal Your Life.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.