Episode 68

I matter to me

Published on: 29th June, 2022

*This conversation includes multiple references to sexual assault and suicidal ideation.*

We are so happy to share our conversation with Beth, who is a yoga instructor and reiki master. She takes us back to the beginning, when she was 8 years old and remembers suffering from anxiety and depression. She walks us all the way through today, which includes marrying her missionary, and having five children in eight years. Post partum depression was so strong in her experience, that she found herself fantasizing about suicide, and that is when she realized that she needed help.

Beth went to therapy, which was the first step of many that led to her spiritual awakening. We love Beth's telling of her experience because she conveys the importance of trusting yourself, and becoming familiar with your intuition. This has been a critical part of our journey and mission of this podcast, and Beth shares her story in a way that highlights this beautifully.

Beth has done many remarkable things on her journey including becoming a pre-school teacher, a seminary teacher for students with special needs, and starting a non-profit geared towards mental health solutions for teens. She developed a program to bring yoga and mindfulness to students in underfunded neighborhoods and classrooms.

Beth really leans in to her intuition as she started unraveling her doubts about her religion as she was finding peace and hope on her yoga mat. Her curiosity led her to examine the inconsistencies between the teachings and the culture in the LDS church.

We hope that this personal story telling helps you find peace in trusting yourself and is a beautiful reminder that you have everything you need to create the life you desire.

You can hear more from Beth by checking out the podcast she hosts with fellow yogi friend Beth and Alissa surf the cosmos, or you can give her a follow on instagram.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.