Episode 1

Meet Shelby and Rissy

Published on: 6th November, 2020

Hey! We are so excited to meet you and build our community. We have a very important message to share... with our younger selves, and we hope that you feel inspired and ready to start the journey to your best and highest self. In this episode we discuss the power of journaling, meditation, and therapy. Follow along with us as we share journal prompts, and questions that can start you looking into your own shadows. Today we discuss what we've learned and our experiences with each other and hope you can feel empowered by our conversation. We are not perfectionists, we are just two women on our own journey, we hope you come with us.

Resources we reference:

Jill Bolte Taylor's Ted Talk

Down in the Valley Season 2 Episode 1


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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.