Episode 5

Our gift to you

Published on: 23rd December, 2020

Happy holidays to our lovely community! This episode is short and sweet with an important announcement.

We start with saying "Thank You" to everyone who has reached out, sent messages, emails, DM's, and verbal support! We feel so much love, and it has made a big impact on us. Our goal is to build a community, so these responses have truly brought a smile to our faces.

Our exciting announcement is... you can now join us on Patreon! Just click here and you can start receiving exclusive content such as our newsletter, access to our journal entries we discuss in our episode, guided tutorial videos, invites to quarterly meet and greets, and much more. We have big ambitions and goals for our journey together, and your support makes this possible!

Lastly, we discuss what we are giving our families for Christmas and how we would also like to give you the gift of breath. A moment to come back to yourself and find your breath. Shelby guides us through a simple breathing exercise, you can follow along, and revisit this episode as often as you'd like.

We refer to Headspace in this episode

If you'd like to visit our Patreon you can get bonus material and exclusive content.

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About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
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About your host

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Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.