Episode 33

Well with Abigail

Published on: 25th August, 2021

Get ready for an incredible conversation that is going to uplift you and share profound insights that will help you grow! We cannot wait for you to hear from Abigail!

This episode begins with Abigail introducing herself and sharing some of the titles she carries, one of which being a stroke survivor. She walks us through her experience, and very profoundly the moment that she decided to TRUST HERSELF! We discuss the tools she used to help her move through this life altering situation, don't be surprised when she discusses affirmations and journaling. We talk through her feelings of sadness, grief, and hope.

One of the outcomes of this experience in her life is that she had the dedication and determination to follow her life path and fulfilling one of her purposes. That purpose is teaching adaptive yoga. She is a yoga instructor and teaches the classes herself, as well as teaching other yoga instructors how to be inclusive with adaptive yoga for any student in their class. If this is something you are interested in learning, she is teaching this in an upcoming workshop, which you can sign up for here.

This conversation was a real treat for us, and we both feel like we learned so much from Abigail, we can't wait for you to give it a listen.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com

You can also give Abigail a follow on instagram!

Next Episode All Episodes Previous Episode

Get in the know.

Sign up with your email address to receive news and updates.

Thank you for subscribing!

Listen for free

Show artwork for I Totally Relate!

About the Podcast

I Totally Relate!
with Rissy and Shelbs
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related.
Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally offer guided meditations and breathwork.
We want to share our experiences and resources, and we hope you totally relate too.
Support This Show

About your host

Profile picture for Rissy Shelby Deason

Rissy Shelby Deason

This podcast is a collection of conversations. Some of them are interviews, some are guided meditations and breath work, and a lot of them are just the two of us sitting down at the table to talk through our experiences and all the things we’ve learned. We discuss big and heavy topics like trauma, insecurities, body image. And although we might be discussing a weighty issue one moment, we will be laughing the next. We are not experts, we are not perfectionists. We are just two women on our own journey oh yeah, and we’re totally related! We hope to start the conversation with you and share resources, and we hope that you can totally relate too.